kimchi

September 30, 2012 § 2 Comments

Here is a vegetarian version of kimchi, a korean type of sauerkraut. I have had a craving for this for a while now, so yesterday I headed on down to the CERES market to pick up the ingredients .

What you will need

6 cups shredded cabbage
2 cups grated carrot
2 cups grated daikon radish
1 Tbsp grated ginger
2 cloves crushed garlic
1/2 – 1 tsp chilli flakes or chilli paste
1 Tbsp Salt
4 Tbsp Tbsp whey (or alternatively use an extra 1 Tbsp salt)

Place all  ingredients in a very large ceramic or glass bowl. Pound with a heavy spoon, potato masher, or a meat hammer to release the juices. Sterilise, a wide mouthed 2 liter jar. Place the pounded ingredients inside the jar and push down firmly so there is a layer of juices above the vegetables. There should be at least 1 inch between the top of the jar and the vegetables. Cover tightly and leave at room temperature for 3 days before transferring to the fridge. You can eat straight away, however it will improve after another week or so.

Oma’s cabbage

May 18, 2012 § 6 Comments

I grew up with this recipe but never learnt to like it until recently.  Passed down from my flemish heritage its great on premature winter days like this one. Served by my Oma and mother the traditional way with sausages and potatoes makes a warming dinner. A more recent discovery of mine is having the leftovers on toast with a poached egg and chutney.

Recipe for Red Cabbage with Apples

1/4 cup water
1/2 red cabbage sliced
1 Tbsp brown sugar (optional)
Salt to taste
A handful of pitted prunes
2 apples sliced and cored
A good few splashes of apple cider vinegar (about 1/6 cup)

Place the water, cabbage, sugar and salt in heavy-based (and if you have it oven proof) saucepan. Cook very gently using a simmer mat for about 1 hour. Add the prunes, apple and vinegar. Either place in a pre-heated oven or continue on the stove top until the apples are soft but not completely mush.

Stay warm

sauerkraut

July 29, 2011 § 1 Comment

The fermentation of cabbage is a very ancient chinese tradition that is believed to have come to Europe with the nomadic Tartars. So whilst we usually associate Sauerkraut with Germany, it is really only the name that bares its origin there. The French on the other hand call it ‘choukrout’.

Interestingly the fermentation of sauerkraut takes place with 3 different microorganisms in different successional stages of the process determined by increasing acidity. However when making sauerkraut you don’t have to worry about this, the microorganisms will take care of themselves wonderfully. What you will have to do is very very simple.

I find it so satisfying and a little bit magical harnessing the bacteria from the air to transform food. As you will probably come to know, fermentation is one of my most favourite things.  On this matter, sauerkraut is a very good place to start, as it is really very very easy.

This recipe comes from Sally Fallon’s book Nourishing Traditions.

1 medium organic cabbage, cored and shredded (use half red and half green and end up with a beautiful pink sauerkraut)
1 Tbsp sea salt
4 Tbsp whey (alternatively use an additional 1 Tbsp salt)

Shred the cabbage and combine in a bowl with the salt and whey.

Pound with a wooden pounder, or anything similar you can get your hands on. I usually use  a metal potato masher. Keep this up for about ten minutes to release the juices.

Place in a large wide mouthed and steralised glass jar. Press down firmly with pounder  or potato masher until the juices rise above the cabbage. The top of the cabbage should be at least 1 inch bellow the jars mouth. Cover tightly and leave at room temperature for approximately 3 days before transferring to the fridge. It is then ready to but will improve with age.

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