a turmeric life

May 25, 2014 § 3 Comments

I have almost been living off this drink the last 6 months. Served ice cold and sipped on the verandah in the evenings, the colour matching the turmeric setting sky. Its gently spicy and refreshing in a heart warming kind of way. AND, its body pleasing too. Turmeric has great anti-inflammatory and antioxidant properties and is wonderful for settling an upset tummy. Interestingly, when served with black pepper the  bioavailability of curcumin – its active ingredient – is enhanced 1000 times.

Iced Turmeric Tea

1 tsp powdered turmeric or 2 Tbsp fresh grated turmeric
2 – 3 Tbsp fresh grated ginger
A handful of freshly cut lemongrass (2 Tbsp of dry lemongrass tea would work too)
1 tsp peppercorns
2 Litres boiling water

Place all ingredients in a large bowl or glass jug. Pour over boiling water and allow to seep until cool. You will end up with a rich tonic that you can then store in the fridge. To serve, add around 2 shots of tonic to 1 cup cold water or mineral water and squeeze in some fresh lemon or lime.

late september

September 28, 2013 § 3 Comments

sliced watermelon

I had a dismal attempt at trying to grow watermelons this year. The process started with me very excited. I made a little round bed full of compost and manure and planted two little seeds inside. They sprouted and grew… A little… I watered them and they grew some more. They bloomed tiny little flowers and even grew one tiny little watermelon. Then I went away and the little watermelon shrivelled up. Then the rest of the vine shrivelled. And one day they were dead. And that was that.

The sun is relentless here. Unforgiving.  I realise my mistake, I shouldn’t have put them in a place that gets all day sun, and I should definitely have mulched them more.

But still, I have been managing to eat some of the very best watermellons I ever had. The local ones are cheep and abundant at this time of year. They are a deep bright pink and so so sweet.

Watermelon and cider vinegar tonic

So I have a recipe for you today, a drink, and a very refreshing one at that. It comes out of the beautiful cookbook The New Persian Kitchen. Its a watermelon, mint, and cider vinegar tonic!

Author Notes: “Even if drinking vinegar sounds like a dare — and maybe that’s why you ordered it — it’s anything but. It’s sweet and sour and icy-cold. It vibrates and clangs with fruit and vinegar, and soothes with sweetness and mint. It is the most refreshing drink you will have this summer”. From The New Persian Kitchen

watermelon in measuring jug

Recipe for Watermelon Mint and Cider Vinegar Tonic

Makes about 5 cups concentrate

3 cups water, plus more to serve
1/4 teaspoon sea salt
1 cup honey
6 cups coarsely chopped watermelon
1 cup tightly packed fresh mint, plus more to serve
1 cup apple cider vinegar (preferably with the mother because that is the best kind for you)
Ice cubes, cucumber, and lime to serve.

watermelon, mint, honey, water, vinegar
  • Boil the water and salt in a medium saucepan. Add the honey and allow to dissolve before removing from the heat.
  • Combine the watermelon and mint in a large bowl and stir in the hot honey water.  Leave to cool to room temperature.
  • Once cool, add the vinegar and allow the mixture to steep in the refrigerator for several hours or up to overnight.
  • Strain the mixture and eat the watermelon chunks, if desired.
  • Store the concentrate in a clean glass jar in the refrigerator for up to 1 week.
  • To serve, pour 1/4 cup of the concentrate into a glass over ice and dilute with 3/4 cup water. Garnish with the watermelon, cucumber, and mint.
Watermelon and apple cider vinegar tonic

all about dragon fruit, iced green tea and being grateful

March 21, 2013 § 1 Comment

dragon fruit

There have been days when I have watched the clouds and the sea, breathed in the hot air, walked through the night when its pouring rain, listened to the jungle foul in our back yard, rode home at dusk in an electric sky, eaten green paw paw salad, bought armfuls of local mandarins, rambutans and dragon fruit at Rapid Creek market and loved this place. And then there have been days when I have questioned every reason I’m here and what it is I am trying to pursue. I have missed my southern friends, a good cup of coffee, cute little cafes with beautifully dressed waitresses, newspaper headlines that resemble some mild form of intelligence and a local radio station that I enjoy listening to. Luckily these moments can usually be fixed with a jar of pickles and an hour or so spent in the hammock watching the evening sky. Or eating oatcakes and admiring the little green tree frog that croaks outside our kitchen window and even sometimes comes in for a visit. And if this doesn’t work, a few stern words to myself about how great it is to be a little lost and not know what lies ahead because that way anything is possible.

dragon fruit and lime

But today is not a pickle and hammock day. Today is a green tree frog, cloud watching, rain walking day and I am grateful. I am grateful to my friends and family who have rung me up to ask me how things are going up here and told me not to worry, I’ll get a job soon. I am grateful to that person who is going to employ me sometime soon. And I am grateful to my new friends, one of whom wrote me a welcome card when we arrived, made me iced green tea and taught me the only way to eat dragon fruit – which is with lime. Or I guess lemon would probably work too.

I had only tried dragon fruit once or twice before and never really liked it or given it much thought. Perhaps this was because I lived in the south and it was far away from its tropical context. But more importantly, I think it was because it was lacking in preparation. Lime turns this fruit from somewhat dull and strange in taste to subtle and delicious, just like that. I hate to think of all the people who may have given up on it like I did, simply because they had never tried it this way. So, if you ever come across one of these striking fruits, that grows on a cactus, is about the size of a fist and has pink skin with protruding green wing like tips, I dare you, no I beg you, to take one home and cut it open. Their flesh is either a deep and intense red or white but always speckled with tiny black seeds that crunch ever so slightly in your mouth. Once you have finished admiring the way its red flesh has stained your knife, or the starkness of the pink skin against white, divide it into quarters or eighths, squeeze half a lime (or lemon?) all over it, and eat it up. It just so happens to have become one of my near favourite things. Even though it took some persuasion and more than one attempt.

red dragon fruit cut open

And finally, inspired by my friend Nia, I really recommend iced green tea, especially when it’s infused with ginger, fresh mint and, yes, you guessed it – lime, which conveniently grows on a tree in our back yard. This is so refreshing poured in a glass with ice and sipped slowly at the kitchen table. Or with your feet up on a couch. Or in a hammock watching the sky!

Here is the recipe.

Iced green tea with ginger, mint and lime

4 cups boiling water
½ cup cold water
4 heaped teaspoons loose leaf jasmine tea
1 heaped tablespoon of honey (or to taste)
4 – 6 thin slices of ginger
Juice of 1 large or 2 small limes
A handful of fresh mint

Bring 4 cups of water to the boil. Turn off the heat. Add 1/2 a cup of cold water. Then add the tea and steep for 2 minutes. Strain into a largish vessel. Add the ginger and honey and stir in. Leave covered on the bench to cool. Once the liquid has reached room temperature add the lime, mint ice and serve.

Hint # 1– Its a good idea to make double and reserve what you don’t drink straight away in the fridge for later. In this case its best to hold off on adding the lime, mint and ice until just before you drink it. It remains nice and fresh that way.

Hint # 2 – By adding 1/2 a cup of cold water you prevent the tea from being scolded and thus turning bitter. Interestingly however, green tea is very high in antioxidants, which are enhanced if you use boiling water to infuse your tea. Therefore if you choose health over taste, don’t bother adding the cold water before adding the tea.

limes on tree

rose petal and ginger tea

December 17, 2010 § 5 Comments

Rose petal and ginger tea

Before arriving in Sierra Leone, a man at a spice shop in Morocco gave me a bag of rose petals. At the time I didn’t think much of my gift or of how useful they would be to me at my next destination but they smelled divine and didn’t weigh much so they went in my backpack with everything else. However it wasn’t until I was siting here in the heat of Sierra Leone nursing a runny nose, soar throat and once monthly pains in my belly that I decided to make myself a ginger tea, and on seeing the rose petals sitting on the bench I decided to chuck some of them in too. I was surprised by the velvety warm soft taste; the juxtaposition of hot ginger and cool rose on the tongue; like drinking a cup of love on a sunny day.

I decided to do a bit of research on the health benefits of rose.

Apparently roses aren’t the most romantic flower for nothing; they are said to comfort the heart and emotions. This explains a lot as I find them utterly irresistible and it is with great difficulty that I overcome the temptation to smell every one I pass. Perhaps this is accentuated by the fact that my grandparents owned a rose nursery just outside of Brussels and one of my first memories is of wandering through them with my Oma as a 4-year-old.

When I came across the less romantic properties of rose I couldn’t help thinking that this flower was designed to solve all my problems, especially whilst living in Sierra Leone. Rose clears heat and toxins from the body resulting in a cooling effect (oh sweet yes!), can benefit a sore throat and runny nose, and relieves painful periods. It also contains high levels of Vitamin C, helps the body fight against infection, helps establish healthy bacteria, helps cleans the kidneys, liver and gall bladder, helps remedy gastro, diarrhoea and dysentery, works as a laxative, helps infertility and has a positive effect on the nervous system therefore helps fatigue, insomnia and depression.

So I am thinking it was with some luck or perhaps a future insight that the man at the spice shop gave me a bag of rose petals. And when combined with the more widely known benefits of ginger – boosts the immune, and treats colds, chest infections, digestive disorders, nausea and joint pain – this has become my new super tea and what’s more it tastes so good.

The recipe for rose petal and ginger tea is simple

1cm by 1cm cube of fresh ginger peeled and sliced thinly
1 dried rose bud or a couple of rose petals
1 cup boiling water

Place all ingredients in a tall glass or fine china teacup, and let cool slightly before sipping.

Serves 1

Enjoy

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