a turmeric life
May 25, 2014 § 3 Comments
I have almost been living off this drink the last 6 months. Served ice cold and sipped on the verandah in the evenings, the colour matching the turmeric setting sky. Its gently spicy and refreshing in a heart warming kind of way. AND, its body pleasing too. Turmeric has great anti-inflammatory and antioxidant properties and is wonderful for settling an upset tummy. Interestingly, when served with black pepper the bioavailability of curcumin – its active ingredient – is enhanced 1000 times.
Iced Turmeric Tea
1 tsp powdered turmeric or 2 Tbsp fresh grated turmeric
2 – 3 Tbsp fresh grated ginger
A handful of freshly cut lemongrass (2 Tbsp of dry lemongrass tea would work too)
1 tsp peppercorns
2 Litres boiling water
Place all ingredients in a large bowl or glass jug. Pour over boiling water and allow to seep until cool. You will end up with a rich tonic that you can then store in the fridge. To serve, add around 2 shots of tonic to 1 cup cold water or mineral water and squeeze in some fresh lemon or lime.
my joints are ever grateful to your recipe.. thank you for sharing it :-))
I drink a hot version of this daily (but without the lemongrass) so felt compelled to say hello, fellow turmeric tea drinker! Lovely blog!
[…] become a modern cure-all that is even said to ward off cancer and dementia. Last summer I made a turmeric cordial that was wonderfully rehydrating in the mornings when diluted with iced water. For summer this […]