rose petal and ginger tea

December 17, 2010 § 5 Comments

Rose petal and ginger tea

Before arriving in Sierra Leone, a man at a spice shop in Morocco gave me a bag of rose petals. At the time I didn’t think much of my gift or of how useful they would be to me at my next destination but they smelled divine and didn’t weigh much so they went in my backpack with everything else. However it wasn’t until I was siting here in the heat of Sierra Leone nursing a runny nose, soar throat and once monthly pains in my belly that I decided to make myself a ginger tea, and on seeing the rose petals sitting on the bench I decided to chuck some of them in too. I was surprised by the velvety warm soft taste; the juxtaposition of hot ginger and cool rose on the tongue; like drinking a cup of love on a sunny day.

I decided to do a bit of research on the health benefits of rose.

Apparently roses aren’t the most romantic flower for nothing; they are said to comfort the heart and emotions. This explains a lot as I find them utterly irresistible and it is with great difficulty that I overcome the temptation to smell every one I pass. Perhaps this is accentuated by the fact that my grandparents owned a rose nursery just outside of Brussels and one of my first memories is of wandering through them with my Oma as a 4-year-old.

When I came across the less romantic properties of rose I couldn’t help thinking that this flower was designed to solve all my problems, especially whilst living in Sierra Leone. Rose clears heat and toxins from the body resulting in a cooling effect (oh sweet yes!), can benefit a sore throat and runny nose, and relieves painful periods. It also contains high levels of Vitamin C, helps the body fight against infection, helps establish healthy bacteria, helps cleans the kidneys, liver and gall bladder, helps remedy gastro, diarrhoea and dysentery, works as a laxative, helps infertility and has a positive effect on the nervous system therefore helps fatigue, insomnia and depression.

So I am thinking it was with some luck or perhaps a future insight that the man at the spice shop gave me a bag of rose petals. And when combined with the more widely known benefits of ginger – boosts the immune, and treats colds, chest infections, digestive disorders, nausea and joint pain – this has become my new super tea and what’s more it tastes so good.

The recipe for rose petal and ginger tea is simple

1cm by 1cm cube of fresh ginger peeled and sliced thinly
1 dried rose bud or a couple of rose petals
1 cup boiling water

Place all ingredients in a tall glass or fine china teacup, and let cool slightly before sipping.

Serves 1



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§ 5 Responses to rose petal and ginger tea

  • Tes says:

    This sounds really amazing! I need to try this 🙂 I have never tried dried rose petal in my drink before. It looks so gorgeous 🙂

  • Hi! I used to buy rosebud (tea) in Hongkong that beautifully unfurls itself like a blooming flower once steeped hot water and (preferably) white tea. But i didn’t like it too much because of some oil in it. I do love rose petals straight from the garden mixed into my tea or milk. As for ginger tea – it’s the best! I have so much difficulty sleeping but I find I can sleep really well when I drink ginger tea, so it’s almost like a magic potion for me.

    I love, love your blog! You’ve taken such amazing photos. They’re quite inspiring. I love Africa and am now wishing to go back. I’ve been to South Africa several years back. Have a happy new year!


  • jade says:

    Ive been drinking this as im pregnant and have a terrible cold!! And its working wonders!!! I normally drink green tea but this stuff is helping my cold wonderfully..

  • Espei says:

    Yeah! I actually do this Rose ginger tea..
    Sounds good to my body.
    I didn’t expect that is good!

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