July 15, 2013 § 2 Comments
The Tropical Garden Spectacular was on a few weeks ago. At the botanical gardens under trees with impossibly huge canopies I watched some local food cooking demonstrations. Lined up on straw bales with the green grass at our feet, some glimpse of paradise on the warm breeze, the chef Selvam Kandasamy from Saffrron, taught a small group of us how to make snake beans, sautéed in spices with coconut and curry leaves. And this my dear friends is a dish to be celebrated.
Snake beans are the lanky tropical equivalent of the green bean and you would be forgiven for thinking them somewhat tough and woody with little flavour. This recipe however does them justice. It is full of flavour, crunchy, slightly sweet, bright green and turmeric yellow. The coconut and chili melts on your tongue. The intermittent curry leaves are bright in your mouth. The beans are cooked hot in a wok for just the very right amount of time making them softly crunchy and fluorescent.
I have made this recipe many times since then and each time I have continued to love it. It is similar to the original made by Selvam Kandsamy except I have used coconut oil instead of peanut oil.
Spicy Snake Beans with Coconut and Curry Leaves
Serves: 4 – 5 as a main or 6 – 8 as a side dish.
Note: If you are in distant and cooler parts wanting to use something more locally appropriate I am sure green beans would also make a good substitute.
3 Tbsp pure coconut oil
2 flat tsp brown mustard seeds
2 flat tsp turmeric
1/2 tsp salt
1 red onion finely diced
1 whole fresh red chillis (you can also use 1 tsp dried chilli flakes instead)
1 Tbsp Split yellow lentils (optional)
4 cups chopped snake beans
1/2 cup shredded coconut
A good handful fresh curry leaves
Extra salt to taste
Prepare all your ingredients before hand. Once you start cooking it all happens fast.
In a wok heat the oil on a medium to high flame until hot. Add the mustard seeds, turmeric, onion, and salt. Stir until the onions turn just translucent, then add the chilli and lentils. Continue stirring and add the beans and coconut stirring until the beans are just cooked through but still have a crunch and are bright green. Add the curry leaves and remove from heat.
It is lovely served as a side to fish or on its own with brown rice.
I hope you like it as much as I do.
I love my long beans, or as you call them “snake beans,” and will be awash in them in a few weeks. Each year, I look for new ways to cook them, and am glad to see this recipe. It sounds delicious. What role do the lentils play in the dish?
I was told the lentils are good for adding extra texture to the dish. Which they do – a lovely crunch.